2020 was not the best for many of us, but 2021 gives us the opportunity to take charge and make sure that this year is when things turn around for us.
Covid-19 has shone a light on how important it is to focus on our personal well-being. Doctors are great at helping us when things become critical, but they simply do not have the time to help us really focus on the underlying issues, that may be contributing to our less than stellar physical and mental resilience and well-being.
Basically, its down to us to take control and make it happen for ourselves!
Supported by local GP Practices, the 'Zoom into 2021' Lifestyle Management Programme is designed to help you do just that.
We will guide you though the basics of how and why what we chose to eat can impact many aspects of our health, and is the root-cause of many of today's chronic metabolic conditions.
We will provide you with the knowledge and tools to take back control and make healthier choices, that will provide you with a sustainable new lifestyle.
And you will be part of a community of like-minded individuals, all focused on making this work for them, while sharing their challenges and progress.
Next course starting: