We all know someone who suffers from diabetes, obesity, autoimmune disease, depression, anxiety, autism, heart disease or cancer. These...

If you had told me back in November 2019 that I would happen upon the 'golden egg', THE very theme that would define 2020, I would, of...

DID YOU KNOW that within your digestive system, you have more bacteria than there are stars in our galaxy (over one hundred trillion!)?...

Excited to add accreditation for Transform Performance International's The Leader's Secret Code to my list of insightful coaching and...

The news headlines tell us that people with type 2 diabetes and obesity are paying a particularly high price during the global pandemic....

Excited to announce that I have recently added a further accreditation to my Nutrition Network Advisor Training, this time focused...

Well, one thing is for sure. We are not short of information and support on how to re-build business resilience! EVERYONE has something...

I really enjoy my 2-weekly catch up with the 'SME - Force for Good' group, founded and hosted by Denise Quinlan of Insightful Images....

I'm building a YouTube video channel to share videos I create and those I have viewed and would like to share with you. Visit it here -...

I am finding my journey into the world of The GC Index truly fascinating. The more profiles I review with clients, the more I discover...

I guess we are all pretty de-sensitised to the term 'underlying health conditions' and its association with increased chances of...

COVID-19 causes inflammation of the lungs - pneumonia - and kills us when our immune system spirals out of control and causes damage...

Today I woke up debating the words 'thankful' and 'mindful' and how they form the basis of my philosophy, my belief system. Personally I...

https://www.thegcindex.com/what-is-an-organimetric-and-why-is-it-important/

Have you, like me, experienced most of the major - and some of the more obscure - aptitude, ability, personality, memory, happiness and...

"Seriously, it's not a case of we need to eat less sugar, it's a case of not needing to eat sugar at all", Tom Watson - Downsizing In...

We are nothing if not ambitious! The GC Index® (a.k.a. The Game-Changing Index) is the organimetric that empowers organisations to drive...

Until recently I had a quote on my LI profile that read 'Procrastination is the thief of time'. I first came across this saying thanks to...

Full disclosure: I am not a doctor, nutritionist, or even a trained psychologist! I am, however, a very enthusiastic and passionate...

The next part to the story brings in the brain. Our stomachs are not operating in isolation. There is a constant 2-way transmission of...