Supercharge your Performance

People-centric solutions for individuals, teams

and organisations

Our Mission

To help you be your best YOU!

We work with individuals, teams and organisations, to help them be the best they can be - to THRIVE AND NOT SIMPLY SURVIVE
We work in partnership with our clients – we work WITH you, we don’t do things TO you.
Together we will unlock your potential, using a unique set of tools and techniques, SUPERCHARGING YOUR PERFORMANCE and improving your underlying RESILIENCE AND WELL-BEING.

π—œπ—‘π——π—œπ—©π—œπ——π—¨π—”π—Ÿπ—¦ - we offer coaching and mentoring, focused on either your health or life and career goals.


π—Ÿπ—˜π—”π——π—˜π—₯𝗦 - we will focus on improving your ability to withstand pressure, bounce back quickly and take your teams with you.


π—§π—˜π—”π— π—¦ - together we will explore how effectively you work together today, and how you can become even more resilient - particularly when faced with, or driving, change.


𝗒π—₯π—šπ—”π—‘π—œπ—¦π—”π—§π—œπ—’π—‘π—¦ driving transformation and change - we will work together to ensure you have the right people, in the right roles, able to lead and manage the change.


π—₯π—˜π—–π—₯π—¨π—œπ—§π—˜π—₯𝗦 - we will help you to assess and select candidates based on the real impact they can bring to an organisation.

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So, π—Ÿπ—˜π—§'𝗦 π—§π—”π—Ÿπ—ž and explore how together we can π—¦π—¨π—£π—˜π—₯𝗖𝗛𝗔π—₯π—šπ—˜ π™”π™Šπ™π™ π—£π—˜π—₯𝗙𝗒π—₯π— π—”π—‘π—–π—˜.

Meditation by the Sea

A people - centred approach

Helping you be your best YOU!

Stuffed Avocado
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Maximize your health

Nutritional Health

1 to 1 Coaching

Our resilience, physical and mental well-being are all intrinsically linked, with nutrition at the root of this complex ecosystem.
With over six years real-life and hands-on personal and coaching experience, trained as a Nutrition Advisor and using the latest tools and techniques, I will help you navigate the confusing world of nutrition, rebuilding your optimal physical and mental resilience.
Book a 1 to 1 session, in person, or virtual, using the latest video conferencing and collaboration tools, to discover how you can recover, or put in place the building blocks, to be your best YOU, for today and into the future.

Unlock your potential

Life and Career

1 to 1 Coaching

Understanding what makes you tick and how to build on your skills and experience is key to progressing your career.  Digging deeper to discover how you make an impact, from where you draw your energy and being able to match your beliefs and preferences to your environment, all play a key role in ensuring you can be your best YOU.
Using a variety of coaching skills and state-of-the-art psycho and organimetric analytical tools, I can help you gain a deeper understanding of your key strengths and how to harness them to unlock your full potential.
Book a 1 to 1 session, in person, or virtual, using the latest video conferencing and collaboration tools.

Drive successful change

Workshops and Webinars

- Group Sessions

People are at the core of any meaningful change, so ensuring your people are primed and ready - mentally and physically - to lead, or manage, that change, is critically important.
Working with your wider team, or indeed, your whole organization, together we can discover how to unlock the potential and make lasting and impactful change happen.
Deploying the latest research and tools on leadership, game-changers and personal effectiveness, we will identify how you, your team and your whole organization, are set to make an impact and contribution to driving successful and effective change.

Contact us to find out more.

Meditation by the Sea

"You can't go back and change the beginning, but you can start where you are and change the ending"

C.S. Lewis

Let's Talk!

To discover how we can help you to be your best you/team/organisation, contact us today to schedule an exploratory chat.

Tel and WhatsApp: +44 (0)7827 889414

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Β©2020 by Equilibrium - Lifestyle Management